Human bodies are approximately 70% water. Good hydration will improve the transport of oxygen and nutrients through all your cells. Hydration is very important when it comes to keeping muscle tissue healthy.
What’s the first thing which springs to mind when you think of sports massage? That it's going to hurt? Whether or not treatment will be painful is one of our most frequently asked questions. On the other hand, some people have a 'no pain no gain' mentality, and that massage must hurt for it to work... not so!
Are you Race Ready? We offer sports massage support packages to get you in top condition. Treatments are specifically tailored for you and the event you are training for. So whether you are training for a half-marathon, a cycling road race, a triathlon or a track and field athletics meet, we've got your back.
Christmas is well and truly in sight now. It can be a very stressful time of year, so try to look after yourself. Whatever it is that leaves you feeling restful and relaxed needs to be included in your schedule over the next few weeks. Make some time for some exercise, relaxation, mindfulness, quality sleep and keep yourself grounded to make the most of the festive period.
According to the American Massage Therapy Association (AMTA), massage acts to improve performance, reduce pain, prevent injury...