Deep Tissue Massage is a type of massage therapy that focuses on realigning deeper layers of muscle and connective tissue. It is especially helpful for chronically tense and tight areas such as stiff necks, lower back pain, and sore shoulders. Slow strokes and deep finger pressures are used on the contracted areas, relieving many muscular problems and giving you a great feeling of wellness.

Sports Massage really is for everyone. You don't have to be an elite athlete to gain benefits from something sports people have been keeping secret for years.

Originally it was the term applied to the discipline of using massage for the specific benefit of all sports and exercise participants. It covers the management, manipulation and rehabilitation of the soft tissues of the body e.g. muscles, ligaments and tendons. Now, however, all kinds of people use sports massage to feel better.

We can treat a variety of ailments and injuries that may occur as a result of exercise or every-day activities such as gardening, DIY or carrying the children. Regular treatment also has many other benefits that allow you to train or exercise more efficiently.

So if you have an injury, restricted range of movement or a stressful work life, sports massage can help you both physically and psychologically.

We recommend your initial appointment be 60 minutes. This enables us to assess your current situation and include a treatment. We may ask questions regarding your lifestyle and medical history. All personal information is confidential and will not be disclosed or discussed with any-one else without your consent. The only time your personal details will be discussed with others will in the event of a referral to your doctor or another therapist.

We will then discuss with you our findings and develop treatments customised for your individual needs.