What you eat is a vital factor in how well your body and mind operate. We help you plan an individual programme tailored specifically to your lifestyle, so that you can feed your body in the most effective way. It's not just about what you eat, but also when and how you eat.
| Nutritional Guidance |  |
The old saying “you are what you eat” was not quite right – It's not what we eat, but what we absorb that makes us who we are.
These days it can be extremely difficult to eat the right things at the right times, but it is imperative that we try to do so in order to promote total body health.
Nutritional guidance isn't just for those who want to lose weight. It is about getting the body in balance - from the inside out. The better your nutrition, the clearer your mind, and the better your understanding of those physical and mental habits that impair or improve your emotional and physical wellbeing.
Your mind has the power to influence the size, look, feel and overall health of your body and life.
At Fire and Earth we have teamed up with Patrick Holford's Low GL nutrition and weight loss Zest 4 Life Super Health Programme.
| The plan will concentrate on the following aspects: | |
You can choose from one to one sessions, small groups of friends, or join a group of 15 like-minded people on the Super Health Programme.
One way to stop believing that you can not do something is to just try doing it - once the belief has been proven wrong, it loses its power.
- - Introduction to the low glycemic load, weight loss and health
- - Nutrition success formula which the guide to breakfast, lunch, dinners and snacks
- - Menu planning, easy recipes and snack ideas with shopping lists
- - Nutrients for weight loss and vitality
- - Eliminating hidden food intolerances
- - How stimulants affect your energy and weight loss
- - Eating out guide
- - Healthily cooking methods
- - Making sense of food labels
- - Finishing with a maintenance success plan for health, vitality and weight loss
| The programme includes weekly: | |
- - Weigh-in
- - Review food diary
- - Tracking progress
- - Complete personal development booklet and set next 7-day goal
This is a comprehensive weekly meeting plan that covers all aspect of why other diets may have failed you. You will be educated and inspired to take control of your health. Did you know that the definition of insanity is to keep doing the same things and expect different results! Try a different approach and commit to it 100%. It takes just 30 days to experience a dramatic difference in how you look and feel.
