Ease your neck pain fast

Ease your neck pain fast

Ever wondered what the best exercises are for neck pain? We see over 400 hundred clients per month and at least 25% of these clients are desk based and suffer with neck pain or stiffness to some degree.

We're adding more value and we love it!

We're adding more value and we love it!

We're upping our game and providing you with quick easy to follow video's so you can learn new techniques for stretching and strengthening that will help you feel loose, mobile and generally much better!

Progressive Exercise Therapy

Progressive Exercise Therapy

Exercise and movement is our thing! We are all about progressive exercise programmes being put in place which are developed around your individual needs to help rehabilitate you from injury, to prevent further injury and make you stronger.

Massage as an effective method to manage symptoms of dystonia

Massage as an effective method to manage symptoms of dystonia

Having a title like sports massage can often put people off coming to see us, but we are able to treat conditions such as dystonia gently with tools such as myofascial release, Swedish or deep tissue massage and assisted stretching such as Muscle Energy Technique (MET). These are all ways to gently address muscle tension.

How can sports massage and exercise therapy help me?

How can sports massage and exercise therapy help me?

Combining sports massage and exercise therapy following an injury is a fantastic way to get back to fitness quickly and to prevent further injuries from happening. 

8 top tips for running in the heat... especially when you've not trained for it

8 top tips for running in the heat... especially when you've not trained for it

Hot weather can put added stress on the body. Exercising in the heat is even tougher when all your training has been in cool conditions so you aren't acclimatised to it. Here are some of our top tips for running in the heat...

Walking for health

Walking for health

Going for regular walks is one of the best and easiest things you can do for your health. It's simple and it's free, yet it's often overlooked as a form of exercise. You don't have to walk for hours to feel the effects - a brisk 10-minute daily walk will give you many health benefits. Here's how... 

Hamstring strain and injury - what is it, and what can I do about it?

Hamstring strain and injury - what is it, and what can I do about it?

A hamstring strain or pull is a tear to the muscle fibres in one of the three muscles which make up the hamstring group at the back of the upper thigh. It's a common injury in athletes. There are three grades of hamstring injury depending on the severity. 

What is a rotator cuff injury? Five exercises to aid recovery

What is a rotator cuff injury? Five exercises to aid recovery

The rotator cuff is a group of tendons and muscles in the shoulder, connecting the upper arm to the shoulder blade.  If you have a rotator cuff injury, therapy is important to help regain shoulder strength and range of motion. 

Everything you need to know about shin splints

Everything you need to know about shin splints

Shin splints - or medial tibial stress syndrome - are one of the most common running injuries. They are an overuse injury - generally caused by a sudden change in your activity level. This blog looks at the symptoms, causes, treatment and prevention of shin splints, plus exercises to help.  

Straight up - it's all about posture

Straight up - it's all about posture

Posture is the position in which someone holds their body when standing, sitting or lying down. Good posture is true alignment so the joints are stacked and there’s not too much pressure through the muscles. So, how do you go about correcting bad posture? 

Piriformis Syndrome is literally a pain in the backside...

Piriformis Syndrome is literally a pain in the backside...

Piriformis Syndrome is literally a pain in the backside. It is caused when the piriformis muscle (located in the buttock region) spasms causing pain, numbness and tingling along the back of the leg and into the foot. In this blog, we look at the causes, symptoms and treatment, plus exercises and stretches to help prevent and treat the condition.

The pain in your foot could be plantar fasciitis, but do you know what to look out for?

The pain in your foot could be plantar fasciitis, but do you know what to look out for?

Plantar fasciitis is a common ailment, especially among runners, but it can affect anyone. We've outlined some of the symptoms, causes, treatments and exercises in this blog. 

3 common knee injuries - causes, symptoms, prevention and treatment

3 common knee injuries - causes, symptoms, prevention and treatment

We see a lot of clients with knee pain every week, lots of them are runners but it can affect all sorts of people from all backgrounds, be it sport or work-related. The most common causes are muscular imbalances, poor hip stability or a weak core. 

Our ten top tips to keep on running in your 50's - and beyond...

Our ten top tips to keep on running in your 50's - and beyond...

Whether you are new to running (it's never too late to start), or you have been running for a while but have moved up an age category, here's our advice for any 'older' runners out there. 

8 ways that alcohol affects your body, sports performance and recovery

8 ways that alcohol affects your body, sports performance and recovery

Are you doing Dry January? Whether it's cutting down a bit, or if you are aiming for the whole month, your body will thank you for it in the long term. Even small amounts of alcohol can affect your performance and prevent you reaping the rewards of your hard work. This blog explains why.