Shin splints - or medial tibial stress syndrome - are one of the most common running injuries. They are an overuse injury - generally caused by a sudden change in your activity level. This blog looks at the symptoms, causes, treatment and prevention of shin splints, plus exercises to help.
Piriformis Syndrome is literally a pain in the backside. It is caused when the piriformis muscle (located in the buttock region) spasms causing pain, numbness and tingling along the back of the leg and into the foot. In this blog, we look at the causes, symptoms and treatment, plus exercises and stretches to help prevent and treat the condition.
Massey runner Dominic Lenehan ran the Paphos Half Marathon in November 2017. It wasn't an easy journey. Recovery following kidney donation plus ongoing Archilles and calf issues made it a challenge. But armed with determination, hard work, a programme of treatment and exercise therapy, Dom hit the road...
#GivingTuesday is a day to do Good Stuff for charity. So, if you are booked in for a treatment today we will donate £5 from each appointment to Coventry Winter Night Shelter, and there will be a little gift for each of you. “A single act of kindness throws out roots in all directions, and the roots spring up and make new trees.”