Ever wondered what the best exercises are for neck pain? We see over 400 hundred clients per month and at least 25% of these clients are desk based and suffer with neck pain or stiffness to some degree.
Having a title like sports massage can often put people off coming to see us, but we are able to treat conditions such as dystonia gently with tools such as myofascial release, Swedish or deep tissue massage and assisted stretching such as Muscle Energy Technique (MET). These are all ways to gently address muscle tension.
Piriformis Syndrome is literally a pain in the backside. It is caused when the piriformis muscle (located in the buttock region) spasms causing pain, numbness and tingling along the back of the leg and into the foot. In this blog, we look at the causes, symptoms and treatment, plus exercises and stretches to help prevent and treat the condition.