The idea is simple but so powerful, carefully chosen proven exercises that build strength and increase mobility make your everyday movement patterns and activities such as running easier. No niggles, no aches just strong, stable bodies…how cool is that!
We have noticed that no matter where you start on this program, be it trying to reduce knee pain or you want to improve your running performance, the initial assessment and focus on individual progression means you can take it as easy or as hard as you like.
Learning how to do a squat properly and understanding how a bridge should really look and feel have been eye opener for people. These movements that they thought were easy and they were doing ‘ok’ at suddenly became a new experience when Harry adjusted them into the correct posture.
“I really thought I was good at some of these exercises, but the bridge was way off from where it should be, now I know how it should feel I’m practicing and building it up but it’s already improved and I feel so much better.”
Our 6 week exercise class is taught by Harry wh is a Sports massage therapist, qualified coach and strength and conditioning master. :-) He is super friendly and really keen to teach people how get rid of those annoying aches and pains or even better prevent injury in the first place.
Week 1 - AAA assessment including squat & split squat patterns, bridge, ankle mobility, plank, side plank ability and overhead squat.
Week 2 - Introduction to movement. Lower body strength with correct movement.
Week 3 - Workouts building strength and endurance.
Week 4 - Progressing on week before with workouts designed to push you in the right way.
Week 5 - Dynamic core movements
Week 6 - AAA revisited
Do you want to build a good strong foundation to improve your posture?
Do you want to be sure you are doing the basics right?
You're not alone! Come along and Harry can help you put all that right.
Classes are £10 per session on the day or £8 per session if you pay for all 6 upfront. Block payments can be made by cash or card on day 1.
Starts 13th November 7-8pm King Henry VIII School, Warwick Road, Coventry CV3 6AQ