Signed up to Coventry half marathon? This is the perfect kick start to prevent injury and increase performance.

Signed up to Coventry half marathon? This is the perfect kick start to prevent injury and increase performance.

You’ve signed up, started the early training plan but you’re worried you old niggles might flare up again. You know what we mean if you have done any kind of running. Aching knees, backs or hips, or all of the above! We have just the remedy to help get you round Cov half without the worry of injury.

Can exercise plans be adapted to suit my needs?

Can exercise plans be adapted to suit my needs?

Do you have a physical disability of paraplegia or amputation? Maybe chronic condition such as arthritis or multiple sclerosis? Sports therapists or physiotherapists can work with you to adapt exercise(s) to suit your needs.

“So are you like a Physiotherapist?"

“So are you like a Physiotherapist?"

Sports Therapy and Physiotherapy are two separate healthcare professions, however sports therapy is often misunderstood, with many people unaware of our capabilities and background.

New exercise class

New exercise class

Designed with you in mind in this class you will find out what your benchmark is with an introductory AAA assessment. This will get you moving in the correct way ready to build up to strength exercises for your whole body, dynamic movements and core stability, finally finishing on a AAA assesment to track your progress.

We're adding more value and we love it!

We're adding more value and we love it!

We're upping our game and providing you with quick easy to follow video's so you can learn new techniques for stretching and strengthening that will help you feel loose, mobile and generally much better!

Supporting athletes on their Invictus Games journey  

Supporting athletes on their Invictus Games journey  

We are rooting for our clients Jennifer Yarwood and Steve Cokayne who are at the Invictus Games this week!  

What is... exercise rehabilitation?

What is... exercise rehabilitation?

Exercise and rehabilitation play an integral part in everyone’s recovery from pain or injury. The primary goals are to help you recover faster, prevent re-injury and develop resilience.  We want to get you back in the game. 

What is a sports massage and how can it help?

What is a sports massage and how can it help?

You don't have to be a sports person to benefit from a sports massage! Sports and deep tissue massage help relieve pain or tension, correct imbalances in the body and encourage relaxation. This type of massage is extremely beneficial for those who are suffering from injury or fatigued muscles...

A pain in the foot? Could it be plantar fasciitis?

A pain in the foot? Could it be plantar fasciitis?

Plantar fasciitis is a common ailment, especially among runners, but it can affect anyone. It is a condition that affects the connective tissue on the bottom of the foot that attaches from the heel of the foot to the toes. If this gets strained it can become weak, inflamed and irritated.