Have you ever wondered why you keep getting that back or shoulder pain? Have you ever looked in the mirror and felt that your posture just didn’t look right?
“Achilles Tendinopathy” not the old money term of “tendonitis” is different from the latter as it is the long-term overuse that results in a deterioration of the tendon without any associated inflammation. This is then similar to many tendon injuries, such as tennis elbow and golfer's elbow. Whereas “tendonitis” is the inflammation and irritation which causes a deep, nagging pain that limits easy, comfortable movements.
You’ve signed up, started the early training plan but you’re worried you old niggles might flare up again. You know what we mean if you have done any kind of running. Aching knees, backs or hips, or all of the above! We have just the remedy to help get you round Cov half without the worry of injury.
Designed with you in mind in this class you will find out what your benchmark is with an introductory AAA assessment. This will get you moving in the correct way ready to build up to strength exercises for your whole body, dynamic movements and core stability, finally finishing on a AAA assesment to track your progress.