We know that massage therapy is of great benefit to sport injuries and muscle soreness.
But did you know that massage can also be an effective way to help your mental health?
Migraine Awareness Week began this week to help raise awareness as despite being the third most common disease in the world, with an estimated 1 in 7 of us affected, understanding about how debilitating this can be is very low.
Christmas is well and truly in sight now. It can be a very stressful time of year, so try to look after yourself. Whatever it is that leaves you feeling restful and relaxed needs to be included in your schedule over the next few weeks. Make some time for some exercise, relaxation, mindfulness, quality sleep and keep yourself grounded to make the most of the festive period.