We know how horrid it can be dealing with low back pain, it’s difficult to do even the everyday things like carrying shopping, getting in and out of a chair! We hope this short set of exercises can help you find a bit of relief or better yet, prevent it from happening in the first place!
Ever wondered what the best exercises are for neck pain? We see over 400 hundred clients per month and at least 25% of these clients are desk based and suffer with neck pain or stiffness to some degree.
Posture is the position in which someone holds their body when standing, sitting or lying down. Good posture is true alignment so the joints are stacked and there’s not too much pressure through the muscles. So, how do you go about correcting bad posture?
Posture is the position in which someone holds their body when standing, sitting or lying down. Postural assessments look at your static posture to see if there are any imbalances that could cause or are causing pain and discomfort.
What is good posture and how can poor posture be improved? Postural assessments evaluate and address the postural corrections needed through simple lifestyle changes, stretching and strengthening exercises. Find out more...