Effective stretch for back pain

Effective stretch for back pain

This back stretch is great for spinal mobilisation, just be careful if you have any back problems such as disc issues.

Ease your neck pain fast

Ease your neck pain fast

Ever wondered what the best exercises are for neck pain? We see over 400 hundred clients per month and at least 25% of these clients are desk based and suffer with neck pain or stiffness to some degree.

Straight up - it's all about posture

Straight up - it's all about posture

Posture is the position in which someone holds their body when standing, sitting or lying down. Good posture is true alignment so the joints are stacked and there’s not too much pressure through the muscles. So, how do you go about correcting bad posture? 

What is... a postural assessment?

What is... a postural assessment?

Posture is the position in which someone holds their body when standing, sitting or lying down. Postural assessments look at your static posture to see if there are any imbalances that could cause or are causing pain and discomfort.

What is... a trigger point and why does it cause pain?

What is... a trigger point and why does it cause pain?

Trigger points are often referred to as knots. They are defined as sensitive (hyperirritable) areas of the body and are an extremely common cause of pain...

Posture and postural assessments: what's it all about?

Posture and postural assessments: what's it all about?

What is good posture and how can poor posture be improved? Postural assessments evaluate and address the postural corrections needed through simple lifestyle changes, stretching and strengthening exercises. Find out more...