Do you suffer with migraine? Massage can help

Do you suffer with migraine? Massage can help

Migraine Awareness Week began this week to help raise awareness as despite being the third most common disease in the world, with an estimated 1 in 7 of us affected, understanding about how debilitating this can be is very low.

How can massage help you stay relaxed and stress free over the festive season?

How can massage help you stay relaxed and stress free over the festive season?

The festive period can be a very stressful time of year, so try to look after yourself.  Make some time for some exercise, relaxation, mindfulness, quality sleep and keep yourself grounded to make the most of the festive period.  

How long should my massage be?

How long should my massage be?

One of our most frequently asked questions is about the length of time a massage should take, and which duration to choose. We offer 30, 60 and 90 minute massages, so which is best for you? 

Staying relaxed and stress free this Christmas: how can massage help?

Staying relaxed and stress free this Christmas: how can massage help?

Christmas is well and truly in sight now. It can be a very stressful time of year, so try to look after yourself.  Whatever it is that leaves you feeling restful and relaxed needs to be included in your schedule over the next few weeks. Make some time for some exercise, relaxation, mindfulness, quality sleep and keep yourself grounded to make the most of the festive period.