Although we are a sports massage company and our usual client base, you would think, are sporty people, not everyone is and not everyone wants chat, and that is absolutely fine
What is a knot?
Muscle fibres run in all different directions within the muscles of our body. Muscles are layered on top of each other, and all being good, when these fibres are in good shape and working together this means we are flexible.
However, sitting at a desk too long or being dehydrated can mean we lose that flexibility as the fibres become compromised. Knots occur when muscle fibres become stuck together due to injury or damage.
Poor posture can lead to damaged fibres as the fibres become overloaded or conversely they can switch off.
What can I do about muscle knots?
Muscle ‘knots’ are incredibly common but common doesn’t mean they're a good thing. The good news... there are plenty of things you can do:
1. Massage - the friction will help separate the fibres, re align the fibres and restore balance
2. Hydrate and eat well - good nutrition will keep the muscle fibres healthy
3. Exercise - brings oxygen and nutrients to the muscles
4. Stretch regularly - restore mobilty to tight muscle fibres
5. Take breaks and move - if you are sat at a desk for long periods of time or any static posture for a long time try to move as much as you can.
Finally, also importantly, take time to RELAX.
The connect between the mind body is very strong, one affects the other so taking time to relax is very important. Listen to your body and time so time out when it’s needed.
Taping with Kinesology tape has become an extremely popular tool for therapists to use in assisting recovery for clients or to support them during events. We have seen a definite rise in the number of clients wanting to be taped at the end of a treatment and are asking if they can do this themselves at home.
Having a title like sports massage can often put people off coming to see us, but we are able to treat conditions such as dystonia gently with tools such as myofascial release, Swedish or deep tissue massage and assisted stretching such as Muscle Energy Technique (MET). These are all ways to gently address muscle tension.
Piriformis Syndrome is literally a pain in the backside. It is caused when the piriformis muscle (located in the buttock region) spasms causing pain, numbness and tingling along the back of the leg and into the foot. In this blog, we look at the causes, symptoms and treatment, plus exercises and stretches to help prevent and treat the condition.
Massey runner Dominic Lenehan ran the Paphos Half Marathon in November 2017. It wasn't an easy journey. Recovery following kidney donation plus ongoing Archilles and calf issues made it a challenge. But armed with determination, hard work, a programme of treatment and exercise therapy, Dom hit the road...