This back stretch is great for spinal mobilisation, just be careful if you have any back problems such as disc issues.
Piriformis Syndrome is literally a pain in the backside. It is caused when the piriformis muscle (located in the buttock region) spasms causing pain, numbness and tingling along the back of the leg and into the foot. In this blog, we look at the causes, symptoms and treatment, plus exercises and stretches to help prevent and treat the condition.
PNF or ‘Proprioceptive Neuromuscular Facilitation’ is one of the most effective forms of stretching to increase your body’s range of movement. The technique was originally developed to help during muscle rehabilitation after injury or acciden