Everything You Need To Know About Lymphatic Drainage

The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials. Lymph is a colourless fluid containing white blood cells that bathes the tissues and drains through the lymphatic system into the bloodstream. 

 

When your lymphatic system shuts down, your immune system weakens, meaning you’re more vulnerable to “opportunistic infections” — sicknesses that can even come from things that wouldn't normally harm you. So, it’s important to maintain its health. 

Lymphatic drainage is a type of massage that is designed to stimulate the lymphatic system, which is a network of vessels and nodes that helps to remove waste and toxins from the body. The massage uses gentle, rhythmic strokes to move the lymph fluid through the lymph vessels, which helps to remove stagnant fluid and reduce swelling. 

 

Although Sports Massage (Deep Tissue Massage) consists predominantly of deep strokes, we do mix Lymphatic drainage massage in with it (smoother flowing strokes). That’s why it’s always explained as a mixture between discomfort and comfort! We connect the movements together in a way that leaves the client relaxed at the same time. 

It increases the range of motion and decreases the pain you may have been experiencing. This mix-in massage technique used on clients will move the stagnant fluid back into the natural lymph flow of the body and also produce a reduction in swelling, water retention, and increased circulation - particularly for those with lymphedema, which is swelling caused by lymphatic system blockage. Also, of course, it reduces tightness and lengthens the muscles. 

 

A lymphatic drainage massage uses pressure applied to key areas to unblock the flow. This technique is completely painless, as constant soft pressure is applied and increased slowly. 

How long should a session take? 

 

Sessions last from 30 to 90 minutes at a time, depending on the condition being treated. The recommended amount of time is usually 60 minutes to stimulate the lymphatic flow. 

 

What should I do after a massage? 

 

Drink extra fluids, ideally 2 to 4 glasses of water after each massage to help flush the body. Try not to do any vigorous exercise for at least 72 hours. Keep your hands relaxed. 

 

Can Lymphatic massage spread cancer? 

 

Light, relaxing massage can safely be given to people at all stages of cancer. The circulation of lymph – from massage or other movements – does not cause cancer to spread. 

 

How should I prepare for the massage? 

 

You can bring baggy shorts if you want, but most people are happy to wear their underwear and be fully covered with a large towel. It’s best to come dressed in clothes which are relaxing to be in such as a tracksuit or loose clothing. 

If your lymphatic system is blocked, you’ll experience: 

 

 

Deep tissue massage is commonly used to release long-term or chronic muscle pain and restriction. It also improves blood pressure by helping to ease stress and tension. 

Remember, there are a lot of things you can do yourself also to help drain and cleanse the lymphatic system such as: 

 

 

Overall, if you’re experiencing Lymphatic issues it would be beneficial for you to have a massage at least every 4-6 weeks for 60-90 minutes. To find out more or to book an appointment, please get in touch.