T: 02476 019 930 
Christmas is well and truly on its way! The lights are being turned on and festive tunes are on repeat. 
 
With so much to fit in before the big day, work do’s, shopping, friends’ Christmas meals, December can often feel like a whirlwind before we collapse in a heap at the end of the month. 
 
It can be a very stressful time of year, so try to look after yourself. 
 
Whatever it is that leaves you feeling restful and relaxed needs to be included in your schedule over the next few weeks. Make some time for some exercise, relaxation, mindfulness, quality sleep and keep yourself grounded to make the most of the festive period. 

How can massage help? 

Massage will benefit both your body and mind. A full body massage focuses on completely relaxing you using slow, smooth flowing strokes that releases tension in your body. 
 
During your massage the tension in your muscles, especially in areas like your neck, shoulders and back, is released. This natural relaxation helps to: 
 
improve blood circulation 
lower your blood pressure 
relieve overall muscle fatigue, soreness and stiffness 
relieve tension headaches 
boost your immune system 
improve your skin condition and muscle tone 
feel more energised 
remove toxins from the body 
 
The benefits of relaxing your muscles won’t just stop with the effects to your body. You will also find having a regular full body massage has major psychological benefits including: 
 
reducing the effects of stress 
improving your sleep patterns 
promoting positive body awareness 
restoring a sense of balance and well-being 
reducing the effects of anxiety and depression 
improving concentration 
 
At the end of the day, Christmas is all about having fun and taking time out of our busy working lives and studies to spend some proper time with loved ones. So why not allow yourself to relax at Christmas? 
 
We are open on Christmas Eve and also in between Christmas and New Year. Book yourself in online and treat yourself to some relaxation time! 
Tagged as: massage, relax, self-care
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