fire&earth Our Blog 

fire&earth Our Blog 

What’s the Difference Between a Sports Therapist and a Physiotherapist? 

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Soft Tissue Release – Mechanisms and the All-Important Benefits 

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Desk Set Up - Is Working from Home Working for You? 

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Are Breathing Exercises Good for Your Health? 

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Finding the Positives 

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Which Muscles are Used During Horse Riding? 

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What Does a Sports Therapist Do? 

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New to Running During Lockdown? 

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What are the Top 10 Most Common Sporting Injuries? 

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The Importance of Short-term Goals and Long-term Goals 

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The Benefits of Sports Massage for Runners 

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Dealing with a Hip Injury – A Personal Story by Sports Massage Therapist, Lynda Parnell 

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What is Referred Pain and Why Does it Happen? 

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How Can Sports Massage and Therapy Help My Back Pain? 

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Why do I Need to Drink Lots of Water After a Sports Massage? 

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What is the Levator Scapulae (Lev Scap/LS) Muscle and How It Can Affect Neck and Head Tension? 

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Can Sports Massage Replace Stretching? 

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What are the Most Common Football-Related Injuries? 

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Can a Massage Help with my Headaches? 

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What is Lymphatic Drainage and Massage and do I Need It? 

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What are the Psychological Effects of an Injury & How Can You Deal With Them? 

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Essential Things You Need To Know About Staying Healthy With Nutrition 

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What Should You Expect From Your First Massage and What Should You Wear? 

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What are the Benefits of Sports Massage for Non-Athletes? 

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