Which Is Better - Ice, Heat, Or Contrast Bathing? 

Posted on 6th October 2021 at 11:41 

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The Not-So-Obvious Importance of Staying Hydrated 

Posted on 16th August 2021 at 10:21 

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What Are Muscle Cramps and How Should You Deal With Them? 

Posted on 16th August 2021 at 09:16 

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Meet Our New Sports Therapist, Georgina James-Staff! 

Posted on 29th July 2021 at 13:52 

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Why ‘Fat’ Isn’t Always Bad 

Posted on 16th July 2021 at 14:23 

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Meet our new Sports Therapist, Lani Duncan! 

Posted on 29th June 2021 at 13:48 

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Massage Guns – Friend or Fad? 

Posted on 17th June 2021 at 16:04 

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Pain: How and Why We Feel It 

Posted on 2nd June 2021 at 09:21 

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Sacroiliac Joint – Is My Back Pain Really Caused By My Back? 

Posted on 21st May 2021 at 13:29 

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Should I Focus On Exercise Rehabilitation? 

Posted on 7th May 2021 at 19:52 

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Is My Lifestyle Helping Me Heal? 

Posted on 23rd April 2021 at 10:00 

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The History of Sports Massage 

Posted on 8th April 2021 at 10:00 

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Why Do My Joints Click? Is It Normal? 

Posted on 25th March 2021 at 10:00 

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The Importance of Rest and Recovery 

Posted on 11th March 2021 at 10:00 

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What is a Strength and Conditioning Coach? 

Posted on 26th February 2021 at 10:00 

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How Long Will It Take for My Injury To Get Better? 

Posted on 11th February 2021 at 10:00 

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How Have Our Bodies Adjusted to Lockdown? 

Posted on 29th January 2021 at 10:00 

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The Best and Worst Sleeping Positions 

Posted on 15th January 2021 at 10:00 

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Barefoot Running – Should I Run Wild? 

Posted on 22nd December 2020 at 19:34 

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Postural Straps – Good Investment or Poor Replacement? 

Posted on 22nd December 2020 at 10:00 

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The Aches and Pains of Being A Builder and Labourer 

Posted on 16th December 2020 at 10:00 

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I’ve Finally Started Running! (A Personal Account from Amy at Fire & Earth) 

Posted on 9th December 2020 at 10:00 

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How Massage Can Relieve Symptoms Associated with Medical Conditions 

Posted on 25th November 2020 at 10:00 

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The Most Common Golfing Injuries 

Posted on 18th November 2020 at 10:00 

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