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fire & earth Our Blog 

fire & earth Our Blog 

What Are Muscle Cramps? 

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Wrist Tendonitis - Everything You Need To Know 

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Do You Know Which Muscles You Use During Horse Riding? 

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8 Ways To Avoid Injury Whilst Playing Squash 

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Why Do I Need To Drink So Much Water After a Massage? 

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What Is A Postural Assessment? 

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Do You Have Faulty Posture? 

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What Is Kinesiology Tape And Does It Really Work? 

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Everything You Need To Know About Lymphatic Drainage 

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Running in Cold and Icy Conditions - Everything You Need To Know 

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What Are The Benefits Of Exercise Rehabilitation Following An Injury? 

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Why Is Warming Up And Cooling Down So Important? 

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Everything You Need To Know About Knots 

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I'm Not an Athlete - Will Sports Massage Still Benefit Me? 

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What Is A Knotted Muscle And How To Treat It 

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The Benefits Of Breathing Exercises 

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Will Sports Massage Therapy Help My Back Pain? 

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Piriformis Syndrome - All You Need to Know 

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Everything You Need to Know About Referred Pain 

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Causes, Symptoms, and Treatment of 3 Common Knee Injuries 

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What does a Typical Day of an Event Sports Massage Therapist look like? 

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What is a Knotted Muscle? 

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The 21-Day Programme 

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Can Sports Massage Help With Lower Back Pain? 

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