fire&earth Our Blog 

fire&earth Our Blog 

Should I Focus On Exercise Rehabilitation? 

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Is My Lifestyle Helping Me Heal? 

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The History of Sports Massage 

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Why Do My Joints Click? Is It Normal? 

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The Importance of Rest and Recovery 

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What is a Strength and Conditioning Coach? 

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How Long Will It Take for My Injury To Get Better? 

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How Have Our Bodies Adjusted to Lockdown? 

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The Best and Worst Sleeping Positions 

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Barefoot Running – Should I Run Wild? 

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Postural Straps – Good Investment or Poor Replacement? 

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The Aches and Pains of Being A Builder and Labourer 

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I’ve Finally Started Running! (A Personal Account from Amy at Fire & Earth) 

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How Massage Can Relieve Symptoms Associated with Medical Conditions 

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The Most Common Golfing Injuries 

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The Crucial Importance of Trunk Strengthening Exercises 

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What’s the Difference Between a Sports Therapist and a Physiotherapist? 

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Soft Tissue Release – Mechanisms and the All-Important Benefits 

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Desk Set Up - Is Working from Home Working for You? 

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Are Breathing Exercises Good for Your Health? 

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Finding the Positives 

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Which Muscles are Used During Horse Riding? 

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What Does a Sports Therapist Do? 

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New to Running During Lockdown? 

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