fire&earth Our Blog 

fire&earth Our Blog 

How Massage Can Improve The Winter Blues 

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Does Massage Help Osteoarthritis? 

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What Qualifications Do I Need to Become a Sports Therapist? 

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Are You Affected By The Menopause? How Massage Can Help 

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Top Tips to Avoid Injury or Pain This Christmas 

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How Often Should You Get a Sports Massage? 

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What Causes Sciatica and Why Does It Flare Up? 

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The Disadvantages of Overtraining 

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Hip Flexors – Tight? Weak? Or just a Pain in the Back(side)? 

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Your Phone Could Be The Cause of Your Neckache – Here’s Why. 

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Meet Our New Sports Therapist, Taya Buehler! 

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Which Is Better - Ice, Heat, Or Contrast Bathing? 

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The Not-So-Obvious Importance of Staying Hydrated 

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What Are Muscle Cramps and How Should You Deal With Them? 

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Georgina James Staff Profile Image

Meet Our New Sports Therapist, Georgina James-Staff! 

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Why ‘Fat’ Isn’t Always Bad 

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Lani Duncan

Meet our new Sports Therapist, Lani Duncan! 

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Massage Guns – Friend or Fad? 

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man with neck pain

Pain: How and Why We Feel It 

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Woman with back Pain

Sacroiliac Joint – Is My Back Pain Really Caused By My Back? 

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Is My Lifestyle Helping Me Heal? 

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The History of Sports Massage 

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Why Do My Joints Click? Is It Normal? 

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The Importance of Rest and Recovery 

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