The Best and Worst Sleeping Positions
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Barefoot Running – Should I Run Wild?
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Postural Straps – Good Investment or Poor Replacement?
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The Aches and Pains of Being A Builder and Labourer
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I’ve Finally Started Running! (A Personal Account from Amy at Fire & Earth)
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How Massage Can Relieve Symptoms Associated with Medical Conditions
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The Most Common Golfing Injuries
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The Crucial Importance of Trunk Strengthening Exercises
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What’s the Difference Between a Sports Therapist and a Physiotherapist?
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Soft Tissue Release – Mechanisms and the All-Important Benefits
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Desk Set Up - Is Working from Home Working for You?
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Are Breathing Exercises Good for Your Health?
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Finding the Positives
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Which Muscles are Used During Horse Riding?
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What Does a Sports Therapist Do?
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New to Running During Lockdown?
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What are the Top 10 Most Common Sporting Injuries?
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The Importance of Short-term Goals and Long-term Goals
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The Benefits of Sports Massage for Runners
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Dealing with a Hip Injury – A Personal Story by Sports Massage Therapist, Lynda Parnell
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What is Referred Pain and Why Does it Happen?
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How Can Sports Massage and Therapy Help My Back Pain?
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Why do I Need to Drink Lots of Water After a Sports Massage?
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What is the Levator Scapulae (Lev Scap/LS) Muscle and How It Can Affect Neck and Head Tension?
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