You've all seen sports massage therapists at sporting events. But why are they there and what do they do? 

Posted on 23rd May 2018 at 10:00 

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Massage as an effective method to manage symptoms of dystonia 

Posted on 10th May 2018 at 10:00 

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8 top tips for running in the heat... especially when you've not trained for it 

Posted on 18th April 2018 at 10:00 

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Walking for health 

Posted on 12th April 2018 at 10:00 

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Hamstring strain and injury - what is it, and what can I do about it? 

Posted on 4th April 2018 at 10:00 

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What’s a Rotator Cuff Injury? And How Can it Get Injured? 

Posted on 28th March 2018 at 10:00 

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Everything you need to know about shin splints 

Posted on 22nd March 2018 at 10:00 

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Straight up - it's all about posture 

Posted on 14th March 2018 at 10:00 

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Always learning - spinal manipulation 

Posted on 9th March 2018 at 10:00 

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What is Piriformis Syndrome and Can Massage Help? 

Posted on 8th March 2018 at 10:00 

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3 common knee injuries - causes, symptoms, prevention and treatment 

Posted on 16th February 2018 at 10:00 

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Our ten top tips to keep on running in your 50's - and beyond... 

Posted on 12th February 2018 at 10:00 

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Going vegan and running on real food 

Posted on 1st February 2018 at 10:00 

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8 ways that alcohol affects your body, sports performance and recovery 

Posted on 12th January 2018 at 10:00 

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Reasons to be grateful… looking back on 2017 

Posted on 6th January 2018 at 10:00 

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How can massage help you stay relaxed and stress free over the festive season? 

Posted on 20th December 2017 at 10:00 

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Top tips to avoid back and neck pain this Christmas 

Posted on 16th December 2017 at 10:00 

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From recovery and rehabilitation to a sub 2-hour half marathon - Dom's story 

Posted on 4th December 2017 at 10:00 

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Doing good stuff is easy! #GivingTuesday 

Posted on 28th November 2017 at 10:00 

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We won’t be participating in Black Friday, and here’s why... 

Posted on 23rd November 2017 at 10:00 

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From hockey player to therapist: my journey and the importance of sports massage therapy 

Posted on 5th November 2017 at 10:00 

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The fast and the furious: 8 ways to avoid injury while playing squash 

Posted on 29th September 2017 at 10:00 

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Supporting athletes on their Invictus Games journey 

Posted on 27th September 2017 at 10:00 

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Top tips for effective post-event recovery 

Posted on 18th September 2017 at 10:00 

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