alcohol

8 ways that alcohol affects your body, sports performance and recovery

8 ways that alcohol affects your body, sports performance and recovery

Are you doing Dry January? Whether it's cutting down a bit, or if you are aiming for the whole month, your body will thank you for it in the long term. Even small amounts of alcohol can affect your performance and prevent you reaping the rewards of your hard work. This blog explains why. 

The effect of alcohol on your body and on your performance

The effect of alcohol on your body and on your performance

How did Dryanuary go? Did you feel any better for it? Whether you managed to avoid alcohol for a few extra days when compared to normal, or you managed the whole month, your body will thank you for it.  Here are some of the ways that alcohol can affect your body and your performance...