back pain

Do you have disc problems? You need to read this blog...

Do you have disc problems? You need to read this blog...

We know how horrid it can be dealing with low back pain, it’s difficult to do even the everyday things like carrying shopping, getting in and out of a chair! We hope this short set of exercises can help you find a bit of relief or better yet, prevent it from happening in the first place!

Effective stretch for back pain

Effective stretch for back pain

This back stretch is great for spinal mobilisation, just be careful if you have any back problems such as disc issues.

Lighten the load this Christmas: Protect your neck and back from stress and injury

Lighten the load this Christmas: Protect your neck and back from stress and injury

Read our top tips for protecting your back & neck from stress and injury this Christmas. Back pain is one of the top reasons why people come to see us at Fire& Earth. Don’t let Christmas be a pain. Be back & neck aware...