destress

Is It OK To Not Talk During My Massage?

Is It OK To Not Talk During My Massage?

Although we are a sports massage company and our usual client base, you would think, are sporty people, not everyone is and not everyone wants chat, and that is absolutely fine

Lighten the load this Christmas: Protect your neck and back from stress and injury

Lighten the load this Christmas: Protect your neck and back from stress and injury

Read our top tips for protecting your back & neck from stress and injury this Christmas. Back pain is one of the top reasons why people come to see us at Fire& Earth. Don’t let Christmas be a pain. Be back & neck aware...

 

Staying relaxed and stress free this Christmas: how can massage help?

Staying relaxed and stress free this Christmas: how can massage help?

Christmas is well and truly in sight now. It can be a very stressful time of year, so try to look after yourself.  Whatever it is that leaves you feeling restful and relaxed needs to be included in your schedule over the next few weeks. Make some time for some exercise, relaxation, mindfulness, quality sleep and keep yourself grounded to make the most of the festive period.