exercise

From recovery and rehabilitation to a sub 2-hour half marathon - Dom's story

From recovery and rehabilitation to a sub 2-hour half marathon - Dom's story

Massey runner Dominic Lenehan ran the Paphos Half Marathon in November 2017. It wasn't an easy journey. Recovery following kidney donation plus ongoing Archilles and calf issues made it a challenge. But armed with determination, hard work, a programme of treatment and exercise therapy, Dom hit the road...

What is... exercise rehabilitation?

What is... exercise rehabilitation?

Exercise and rehabilitation play an integral part in everyone’s recovery from pain or injury. The primary goals are to help you recover faster, prevent re-injury and develop resilience.  We want to get you back in the game.