exercise therapy

Do you have disc problems? You need to read this blog...

Do you have disc problems? You need to read this blog...

We know how horrid it can be dealing with low back pain, it’s difficult to do even the everyday things like carrying shopping, getting in and out of a chair! We hope this short set of exercises can help you find a bit of relief or better yet, prevent it from happening in the first place!

What is Carpal Tunnel Syndrome?

What is Carpal Tunnel Syndrome?

Carpal Tunnel Syndrome is a chronic condition that affects the hands and forearms, causing pain, numbness and tingling. Women are three times more likely to get carpal tunnel due to the shape of their bones and ligaments, with the most common age being between 40-60 years old.

Why do I need to do exercises at home in between massages?

Why do I need to do exercises at home in between massages?

We know how tricky it can be to make the time to put the execises given to you by your therapist into practice. This is why we always keep them as short as possible and make them as achievable as possible.

Progressive Exercise Therapy

Progressive Exercise Therapy

Exercise and movement is our thing! We are all about progressive exercise programmes being put in place which are developed around your individual needs to help rehabilitate you from injury, to prevent further injury and make you stronger.

How can sports massage and exercise therapy help me?

How can sports massage and exercise therapy help me?

Combining sports massage and exercise therapy following an injury is a fantastic way to get back to fitness quickly and to prevent further injuries from happening. 

From recovery and rehabilitation to a sub 2-hour half marathon - Dom's story

From recovery and rehabilitation to a sub 2-hour half marathon - Dom's story

Massey runner Dominic Lenehan ran the Paphos Half Marathon in November 2017. It wasn't an easy journey. Recovery following kidney donation plus ongoing Archilles and calf issues made it a challenge. But armed with determination, hard work, a programme of treatment and exercise therapy, Dom hit the road...