hamstrings

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Hamstring strain and injury - what is it, and what can I do about it?

Hamstring strain and injury - what is it, and what can I do about it?

A hamstring strain or pull is a tear to the muscle fibres in one of the three muscles which make up the hamstring group at the back of the upper thigh. It's a common injury in athletes. There are three grades of hamstring injury depending on the severity.