health

Walking for health

Walking for health

Going for regular walks is one of the best and easiest things you can do for your health. It's simple and it's free, yet it's often overlooked as a form of exercise. You don't have to walk for hours to feel the effects - a brisk 10-minute daily walk will give you many health benefits. Here's how... 

8 ways that alcohol affects your body, sports performance and recovery

8 ways that alcohol affects your body, sports performance and recovery

Are you doing Dry January? Whether it's cutting down a bit, or if you are aiming for the whole month, your body will thank you for it in the long term. Even small amounts of alcohol can affect your performance and prevent you reaping the rewards of your hard work. This blog explains why.