improve posture

Effective stretch for back pain

Effective stretch for back pain

This back stretch is great for spinal mobilisation, just be careful if you have any back problems such as disc issues.

Posture and postural assessments: what's it all about?

Posture and postural assessments: what's it all about?

What is good posture and how can poor posture be improved? Postural assessments evaluate and address the postural corrections needed through simple lifestyle changes, stretching and strengthening exercises. Find out more...