injuries

The fast and the furious: 8 ways to avoid injury while playing squash

The fast and the furious: 8 ways to avoid injury while playing squash

Squash is a high speed, high impact game. It’s exciting and physically challenging, and a great way to stay fit. To make sure you stay on the squash court and off the injury bench, here’s our top tips to avoid some common squash-related injuries.

Training for an event? Sports massage should be an essential part of your preparations

Training for an event? Sports massage should be an essential part of your preparations

Sports massage can help you stay in top shape and prevent injuries from occurring in the first place. It should be an essential part of your training plan, and here’s why...

Common football injuries

Common football injuries

Like all sports football comes with high risks of injuries. One of the reasons for this elevated risk is that football is a high-impact sport. Tackling, blocking, and other physical interactions between players can result in contusions, concussions, and other common injuries.