“Achilles Tendinopathy” not the old money term of “tendonitis” is different from the latter as it is the long-term overuse that results in a deterioration of the tendon without any associated inflammation. This is then similar to many tendon injuries, such as tennis elbow and golfer's elbow. Whereas “tendonitis” is the inflammation and irritation which causes a deep, nagging pain that limits easy, comfortable movements.
Designed with you in mind in this class you will find out what your benchmark is with an introductory AAA assessment. This will get you moving in the correct way ready to build up to strength exercises for your whole body, dynamic movements and core stability, finally finishing on a AAA assesment to track your progress.
The last thing you want when training for an event is an injury that means you have to halt your training or even pull out of the event after all that hard work.
Here are 10 top tips to help you stay injury free whilst training for a 10k race...
Are you Race Ready? We offer sports massage support packages to get you in top condition. Treatments are specifically tailored for you and the event you are training for. So whether you are training for a half-marathon, a cycling road race, a triathlon or a track and field athletics meet, we've got your back.