knee problems

3 common knee injuries - causes, symptoms, prevention and treatment

3 common knee injuries - causes, symptoms, prevention and treatment

We see a lot of clients with knee pain every week, lots of them are runners but it can affect all sorts of people from all backgrounds, be it sport or work-related. The most common causes are muscular imbalances, poor hip stability or a weak core. 

Common football injuries

Common football injuries

Like all sports football comes with high risks of injuries. One of the reasons for this elevated risk is that football is a high-impact sport. Tackling, blocking, and other physical interactions between players can result in contusions, concussions, and other common injuries.