muscles

What is a rotator cuff injury? Five exercises to aid recovery

What is a rotator cuff injury? Five exercises to aid recovery

The rotator cuff is a group of tendons and muscles in the shoulder, connecting the upper arm to the shoulder blade.  If you have a rotator cuff injury, therapy is important to help regain shoulder strength and range of motion. 

Piriformis Syndrome is literally a pain in the backside...

Piriformis Syndrome is literally a pain in the backside...

Piriformis Syndrome is literally a pain in the backside. It is caused when the piriformis muscle (located in the buttock region) spasms causing pain, numbness and tingling along the back of the leg and into the foot. In this blog, we look at the causes, symptoms and treatment, plus exercises and stretches to help prevent and treat the condition.

Hydration and keeping muscle tissue healthy

Hydration and keeping muscle tissue healthy

Human bodies are approximately 70% water. Good hydration will improve the transport of oxygen and nutrients through all your cells. Hydration is very important when it comes to keeping muscle tissue healthy.

Common rotator cuff problems and five exercises to help

Common rotator cuff problems and five exercises to help

The rotator cuff is a group of tendons and muscles in the shoulder, connecting the upper arm to the shoulder blade.  If you have a rotator cuff injury, therapy is important to help regain shoulder strength and range of motion. It is really important to keep your shoulder strong and mobile.

Get race ready with our sports massage training support packages

Get race ready with our sports massage training support packages

Are you Race Ready? We offer sports massage support packages to get you in top condition. Treatments are specifically tailored for you and the event you are training for. So whether you are training for a half-marathon, a cycling road race, a triathlon or a track and field athletics meet, we've got your back.