The rotator cuff is a group of tendons and muscles in the shoulder, connecting the upper arm to the shoulder blade. If you have a rotator cuff injury, therapy is important to help regain shoulder strength and range of motion.
Piriformis Syndrome is literally a pain in the backside. It is caused when the piriformis muscle (located in the buttock region) spasms causing pain, numbness and tingling along the back of the leg and into the foot. In this blog, we look at the causes, symptoms and treatment, plus exercises and stretches to help prevent and treat the condition.
Are you Race Ready? We offer sports massage support packages to get you in top condition. Treatments are specifically tailored for you and the event you are training for. So whether you are training for a half-marathon, a cycling road race, a triathlon or a track and field athletics meet, we've got your back.
PNF or ‘Proprioceptive Neuromuscular Facilitation’ is one of the most effective forms of stretching to increase your body’s range of movement. The technique was originally developed to help during muscle rehabilitation after injury or acciden
Having a monthly Maintenance Massage costs less than the price of your daily coffee, however the benefits to your overall performance and well-being are considerable.