myths about massage

I've booked a sports massage, it's going to hurt like hell, right?

I've booked a sports massage, it's going to hurt like hell, right?

What’s the first thing which springs to mind when you think of sports massage? That it's going to hurt? Whether or not treatment will be painful is one of our most frequently asked questions. On the other hand, some people have a 'no pain no gain' mentality, and that massage must hurt for it to work... not so!