neck pain

Ease your neck pain fast

Ease your neck pain fast

Ever wondered what the best exercises are for neck pain? We see over 400 hundred clients per month and at least 25% of these clients are desk based and suffer with neck pain or stiffness to some degree.

Lighten the load this Christmas: Protect your neck and back from stress and injury

Lighten the load this Christmas: Protect your neck and back from stress and injury

Read our top tips for protecting your back & neck from stress and injury this Christmas. Back pain is one of the top reasons why people come to see us at Fire& Earth. Don’t let Christmas be a pain. Be back & neck aware...