pain relief

Ease your neck pain fast

Ease your neck pain fast

Ever wondered what the best exercises are for neck pain? We see over 400 hundred clients per month and at least 25% of these clients are desk based and suffer with neck pain or stiffness to some degree.

Massage as an effective method to manage symptoms of dystonia

Massage as an effective method to manage symptoms of dystonia

Having a title like sports massage can often put people off coming to see us, but we are able to treat conditions such as dystonia gently with tools such as myofascial release, Swedish or deep tissue massage and assisted stretching such as Muscle Energy Technique (MET). These are all ways to gently address muscle tension.

What is... a trigger point and why does it cause pain?

What is... a trigger point and why does it cause pain?

Trigger points are often referred to as knots. They are defined as sensitive (hyperirritable) areas of the body and are an extremely common cause of pain...

I've booked a sports massage, it's going to hurt like hell, right?

I've booked a sports massage, it's going to hurt like hell, right?

What’s the first thing which springs to mind when you think of sports massage? That it's going to hurt? Whether or not treatment will be painful is one of our most frequently asked questions. On the other hand, some people have a 'no pain no gain' mentality, and that massage must hurt for it to work... not so!