prevention

Should I get a pre or post event massage?

Should I get a pre or post event massage?

With event season on the horizon it’s time to start thinking about how to look after yourself before and after your race(s). Many of our clients opt for both a pre and a post event massage as they really do help you to prepare and recover way better than if you had nothing at all.

Do you have disc problems? You need to read this blog...

Do you have disc problems? You need to read this blog...

We know how horrid it can be dealing with low back pain, it’s difficult to do even the everyday things like carrying shopping, getting in and out of a chair! We hope this short set of exercises can help you find a bit of relief or better yet, prevent it from happening in the first place!