recovery

Can I self-tape effectively?

Can I self-tape effectively?

Taping with Kinesology tape has become an extremely popular tool for therapists to use in assisting recovery for clients or to support them during events. We have seen a definite rise in the number of clients wanting to be taped at the end of a treatment and are asking if they can do this themselves at home.

Everything you need to know about shin splints

Everything you need to know about shin splints

Shin splints - or medial tibial stress syndrome - are one of the most common running injuries. They are an overuse injury - generally caused by a sudden change in your activity level. This blog looks at the symptoms, causes, treatment and prevention of shin splints, plus exercises to help.  

From recovery and rehabilitation to a sub 2-hour half marathon - Dom's story

From recovery and rehabilitation to a sub 2-hour half marathon - Dom's story

Massey runner Dominic Lenehan ran the Paphos Half Marathon in November 2017. It wasn't an easy journey. Recovery following kidney donation plus ongoing Archilles and calf issues made it a challenge. But armed with determination, hard work, a programme of treatment and exercise therapy, Dom hit the road...

What is a sports massage and how can it help?

What is a sports massage and how can it help?

You don't have to be a sports person to benefit from a sports massage! Sports and deep tissue massage help relieve pain or tension, correct imbalances in the body and encourage relaxation. This type of massage is extremely beneficial for those who are suffering from injury or fatigued muscles...

The effect of alcohol on your body and on your performance

The effect of alcohol on your body and on your performance

How did Dryanuary go? Did you feel any better for it? Whether you managed to avoid alcohol for a few extra days when compared to normal, or you managed the whole month, your body will thank you for it.  Here are some of the ways that alcohol can affect your body and your performance...