rehabiliatation

Frozen shoulder, have you been told you have this?

Frozen shoulder, have you been told you have this?

Adhesive Capsulitis / Frozen Shoulder is a condition affecting the tissue surrounding the shoulder known as the capsule. Adhesive Capsulitis, as the name suggests, is where the capsule becomes inflamed and sticky.

Plantar Fasciitis

Plantar Fasciitis

What is plantar fasciitis?

Plantar fasciitis is a condition that affects the connective tissue on the bottom of the foot that attaches from the heel of the foot to the toes, if this gets stained it can become weak, inflamed and irritated.

Why do I need to do exercises at home in between massages?

Why do I need to do exercises at home in between massages?

We know how tricky it can be to make the time to put the execises given to you by your therapist into practice. This is why we always keep them as short as possible and make them as achievable as possible.

“So are you like a Physiotherapist?"

“So are you like a Physiotherapist?"

Sports Therapy and Physiotherapy are two separate healthcare professions, however sports therapy is often misunderstood, with many people unaware of our capabilities and background.

Progressive Exercise Therapy

Progressive Exercise Therapy

Exercise and movement is our thing! We are all about progressive exercise programmes being put in place which are developed around your individual needs to help rehabilitate you from injury, to prevent further injury and make you stronger.

Supporting athletes on their Invictus Games journey  

Supporting athletes on their Invictus Games journey  

We are rooting for our clients Jennifer Yarwood and Steve Cokayne who are at the Invictus Games this week!  

What is... exercise rehabilitation?

What is... exercise rehabilitation?

Exercise and rehabilitation play an integral part in everyone’s recovery from pain or injury. The primary goals are to help you recover faster, prevent re-injury and develop resilience.  We want to get you back in the game. 

A pain in the foot? Could it be plantar fasciitis?

A pain in the foot? Could it be plantar fasciitis?

Plantar fasciitis is a common ailment, especially among runners, but it can affect anyone. It is a condition that affects the connective tissue on the bottom of the foot that attaches from the heel of the foot to the toes. If this gets strained it can become weak, inflamed and irritated.