Adhesive Capsulitis / Frozen Shoulder is a condition affecting the tissue surrounding the shoulder known as the capsule. Adhesive Capsulitis, as the name suggests, is where the capsule becomes inflamed and sticky.
Plantar fasciitis is a condition that affects the connective tissue on the bottom of the foot that attaches from the heel of the foot to the toes, if this gets stained it can become weak, inflamed and irritated.
We know how tricky it can be to make the time to put the execises given to you by your therapist into practice. This is why we always keep them as short as possible and make them as achievable as possible.
Exercise and movement is our thing! We are all about progressive exercise programmes being put in place which are developed around your individual needs to help rehabilitate you from injury, to prevent further injury and make you stronger.
Exercise and rehabilitation play an integral part in everyone’s recovery from pain or injury. The primary goals are to help you recover faster, prevent re-injury and develop resilience. We want to get you back in the game.
Plantar fasciitis is a common ailment, especially among runners, but it can affect anyone. It is a condition that affects the connective tissue on the bottom of the foot that attaches from the heel of the foot to the toes. If this gets strained it can become weak, inflamed and irritated.