With event season on the horizon it’s time to start thinking about how to look after yourself before and after your race(s). Many of our clients opt for both a pre and a post event massage as they really do help you to prepare and recover way better than if you had nothing at all.
You’ve signed up, started the early training plan but you’re worried you old niggles might flare up again. You know what we mean if you have done any kind of running. Aching knees, backs or hips, or all of the above! We have just the remedy to help get you round Cov half without the worry of injury.
The last thing you want when training for an event is an injury that means you have to halt your training or even pull out of the event after all that hard work.
Here are 10 top tips to help you stay injury free whilst training for a 10k race...