training

From recovery and rehabilitation to a sub 2-hour half marathon - Dom's story

From recovery and rehabilitation to a sub 2-hour half marathon - Dom's story

Massey runner Dominic Lenehan ran the Paphos Half Marathon in November 2017. It wasn't an easy journey. Recovery following kidney donation plus ongoing Archilles and calf issues made it a challenge. But armed with determination, hard work, a programme of treatment and exercise therapy, Dom hit the road...

Get race ready with our sports massage training support packages

Get race ready with our sports massage training support packages

Are you Race Ready? We offer sports massage support packages to get you in top condition. Treatments are specifically tailored for you and the event you are training for. So whether you are training for a half-marathon, a cycling road race, a triathlon or a track and field athletics meet, we've got your back.

Training for an event? Sports massage should be an essential part of your preparations

Training for an event? Sports massage should be an essential part of your preparations

Sports massage can help you stay in top shape and prevent injuries from occurring in the first place. It should be an essential part of your training plan, and here’s why...