fire&earth Our Blog 

fire&earth Our Blog 

Posts tagged “injury prevention”

Can Exercise Plans Be Adapted to Suit My Needs? 

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Why Do I Need to Do Exercises At Home Inbetween Massages? 

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Can I Self-Tape Effectively? 

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"So, Are You Like a Physiotherapist?" 

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Do You Suffer With Migraine? Massage Can Help 

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Effective Stretches For Back Pain 

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New exercise class 

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Ease your neck pain fast 

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We're adding more value and we love it! 

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Progressive Exercise Therapy 

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8 top tips for running in the heat... especially when you've not trained for it 

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Hamstring strain and injury - what is it, and what can I do about it? 

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What’s a Rotator Cuff Injury? And How Can it Get Injured? 

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Everything you need to know about shin splints 

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What is Piriformis Syndrome and Can Massage Help? 

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3 common knee injuries - causes, symptoms, prevention and treatment 

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Our ten top tips to keep on running in your 50's - and beyond... 

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Top tips to avoid back and neck pain this Christmas 

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From recovery and rehabilitation to a sub 2-hour half marathon - Dom's story 

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From hockey player to therapist: my journey and the importance of sports massage therapy 

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The fast and the furious: 8 ways to avoid injury while playing squash 

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Supporting athletes on their Invictus Games journey 

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Top tips for effective post-event recovery 

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Keeping the footballers at Stratford Town FC on top of their game! 

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