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Posts tagged “injury prevention”
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Can Exercise Plans Be Adapted to Suit My Needs?
Posted on 7th December 2018 at 10:00
Why Do I Need to Do Exercises At Home Inbetween Massages?
Posted on 15th November 2018 at 10:00
Can I Self-Tape Effectively?
Posted on 20th September 2018 at 10:00
"So, Are You Like a Physiotherapist?"
Posted on 13th September 2018 at 10:10
Do You Suffer With Migraine? Massage Can Help
Posted on 6th September 2018 at 10:00
Effective Stretches For Back Pain
Posted on 13th August 2018 at 10:00
New exercise class
Posted on 23rd July 2018 at 10:00
Ease your neck pain fast
Posted on 20th June 2018 at 10:00
We're adding more value and we love it!
Posted on 14th June 2018 at 10:00
Progressive Exercise Therapy
Posted on 7th June 2018 at 10:00
8 top tips for running in the heat... especially when you've not trained for it
Posted on 18th April 2018 at 10:00
Hamstring strain and injury - what is it, and what can I do about it?
Posted on 4th April 2018 at 10:00
What’s a Rotator Cuff Injury? And How Can it Get Injured?
Posted on 28th March 2018 at 10:00
Everything you need to know about shin splints
Posted on 22nd March 2018 at 10:00
What is Piriformis Syndrome and Can Massage Help?
Posted on 8th March 2018 at 10:00
3 common knee injuries - causes, symptoms, prevention and treatment
Posted on 16th February 2018 at 10:00
Our ten top tips to keep on running in your 50's - and beyond...
Posted on 12th February 2018 at 10:00
Top tips to avoid back and neck pain this Christmas
Posted on 16th December 2017 at 10:00
From recovery and rehabilitation to a sub 2-hour half marathon - Dom's story
Posted on 4th December 2017 at 10:00
From hockey player to therapist: my journey and the importance of sports massage therapy
Posted on 5th November 2017 at 10:00
The fast and the furious: 8 ways to avoid injury while playing squash
Posted on 29th September 2017 at 10:00
Supporting athletes on their Invictus Games journey
Posted on 27th September 2017 at 10:00
Top tips for effective post-event recovery
Posted on 18th September 2017 at 10:00
Keeping the footballers at Stratford Town FC on top of their game!
Posted on 6th September 2017 at 10:00
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