Is It OK To Not Talk During My Massage?

Is It OK To Not Talk During My Massage?

Although we are a sports massage company and our usual client base, you would think, are sporty people, not everyone is and not everyone wants chat, and that is absolutely fine

Massage as an effective method to manage symptoms of dystonia

Massage as an effective method to manage symptoms of dystonia

Having a title like sports massage can often put people off coming to see us, but we are able to treat conditions such as dystonia gently with tools such as myofascial release, Swedish or deep tissue massage and assisted stretching such as Muscle Energy Technique (MET). These are all ways to gently address muscle tension.

8 top tips for running in the heat... especially when you've not trained for it

8 top tips for running in the heat... especially when you've not trained for it

Hot weather can put added stress on the body. Exercising in the heat is even tougher when all your training has been in cool conditions so you aren't acclimatised to it. Here are some of our top tips for running in the heat...

Walking for health

Walking for health

Going for regular walks is one of the best and easiest things you can do for your health. It's simple and it's free, yet it's often overlooked as a form of exercise. You don't have to walk for hours to feel the effects - a brisk 10-minute daily walk will give you many health benefits. Here's how...