With event season on the horizon it’s time to start thinking about how to look after yourself before and after your race(s). Many of our clients opt for both a pre and a post event massage as they really do help you to prepare and recover way better than if you had nothing at all.
Taping with Kinesology tape has become an extremely popular tool for therapists to use in assisting recovery for clients or to support them during events. We have seen a definite rise in the number of clients wanting to be taped at the end of a treatment and are asking if they can do this themselves at home.
Having a title like sports massage can often put people off coming to see us, but we are able to treat conditions such as dystonia gently with tools such as myofascial release, Swedish or deep tissue massage and assisted stretching such as Muscle Energy Technique (MET). These are all ways to gently address muscle tension.
Piriformis Syndrome is literally a pain in the backside. It is caused when the piriformis muscle (located in the buttock region) spasms causing pain, numbness and tingling along the back of the leg and into the foot. In this blog, we look at the causes, symptoms and treatment, plus exercises and stretches to help prevent and treat the condition.
Massey runner Dominic Lenehan ran the Paphos Half Marathon in November 2017. It wasn't an easy journey. Recovery following kidney donation plus ongoing Archilles and calf issues made it a challenge. But armed with determination, hard work, a programme of treatment and exercise therapy, Dom hit the road...
#GivingTuesday is a day to do Good Stuff for charity. So, if you are booked in for a treatment today we will donate £5 from each appointment to Coventry Winter Night Shelter, and there will be a little gift for each of you. “A single act of kindness throws out roots in all directions, and the roots spring up and make new trees.”