We get asked all the time which are the most common areas we treat as sports massage therapists. To be honest it varies and we cover most muscular-sketetal issues so we really do see it all.
Taping with Kinesology tape has become an extremely popular tool for therapists to use in assisting recovery for clients or to support them during events. We have seen a definite rise in the number of clients wanting to be taped at the end of a treatment and are asking if they can do this themselves at home.
Piriformis Syndrome is literally a pain in the backside. It is caused when the piriformis muscle (located in the buttock region) spasms causing pain, numbness and tingling along the back of the leg and into the foot. In this blog, we look at the causes, symptoms and treatment, plus exercises and stretches to help prevent and treat the condition.
Massey runner Dominic Lenehan ran the Paphos Half Marathon in November 2017. It wasn't an easy journey. Recovery following kidney donation plus ongoing Archilles and calf issues made it a challenge. But armed with determination, hard work, a programme of treatment and exercise therapy, Dom hit the road...