Prevent injury by choosing one of the below treatments.

Preventing injury is at the heart of all soft tissue work. Taking care of your body and doing as much as you can to stop postural problems or injuries occuring in the first place is the best way to stay happy and healthy. Maintenance massages aid your recvoery from heavy work outs whilst prescriptive exercises encourage correct posture. Each treatment is tailored for you specifically by our qualified therapists to help you stay active.

Already know what you want?

  • Discover underlying problems

  • Learn what to do to fix issues

  • Become more aware of your body

  • Pre / post event

  • Improve posture

  • Speed up muscle recovery

  • Release chronic muscle tension

  • Work related postural problems

  • Increase circulation / lymph flow

  • Get a plan written up just for you

  • Solve muscular imbalances long term

  • Step by step guidence with therapist

  • Reduce scar tissue

  • Increase flexibility

  • Restore muscle length

  • Pre / post event massage

  • Increase recovery process

  • Sport related maintenance

  • Uses lighter pressure

  • Reduce muscular tension

  • Ease stiffness and soreness

  • Improve postural imbalances