“My aim when I started this plan was to lose weight, feel better, have more energy, reverse Diabetes, improve heart health & be more active. 

When I first read the plan, I wasn’t sure how I would stick to it or what I would be eating. I had been unsuccessful with slimming clubs, but Tanya explained that there was no calorie counting, weighing, or measuring of food. 

 

I had got stuck in a rut & was fed up with the food I had been eating, so I decided to give it a go. 

 

The first week was a little strange taking supplements alongside food. There are some new recipes which I’d never tried before but found it quite easy.The second week was shake week plus evening meals & snacks. It was probably the most difficult out of the 3 weeks, but you go with the flow. I planned the third week for while I was away on holiday in France. Found the supermarkets in France so much better than the ones in the UK. They make it easier to eat a healthier diet. 

 

As I got used to the plan, I found that I wasn’t missing dairy, bread/pasta, or crisps & felt much better for it. 

 

My bloating, skin & IBS symptoms have all improved. I have better quality sleep and feel more alert. Since doing the plan I’ve only had one night where I had cramps in my legs – I had been experiencing this a lot before I started. 

 

My HbA1c blood sugar came down from 62 to 53. I need to continue with this & lower it still further to reverse the diabetes totally. 

Measurements – have lost 5 inches from around my waist, 4 inches from my hips! 

 

My journey hasn’t finished at the end of the 21 days. I’m now on the maintenance plan, using everything I’ve learned over the past few weeks. I have the occasional wobble when emotions get in the way, but Tanya is very supportive & is on hand when help is needed. 

 

I must remember how far I have come & how much better I felt while on the nutrition plan to help me stay motivated to keep going. 

It’s worth every penny!"