Nutrition that works for you Available in person or online
Not sure where to start with food? That's ok. Whether you want to lose weight, build muscle or simply feel better in yourself, we're here to help.
We all know that what we eat matters, but with so much conflicting advice out there, it can be hard to know where to start, or what's right for you.
That's why our therapist Lauren offers personalised, 1-to-1 nutritional consultations, taking the time to listen carefully to you and build a realistic, sustainable plan that actually fits your life.
Whether you're an athlete looking to fuel performance, someone working towards a healthier weight, or you simply want to feel more confident about what ends up on your plate, Lauren is here to guide you every step of the way.
LOSE WEIGHT
Struggling to shift the weight and keep it off? We will help you understand the why behind your eating habits and build a sustainable, enjoyable approach to food that delivers real results.
IMPROVE YOUR HEALTH
From energy levels and sleep to gut health and immunity, what you eat affects everything. We can help you make meaningful changes that support your overall health and long-term wellbeing.
CONFIDENCE WITH FOOD
Not sure what to eat, when to eat, or how much? You're not alone. We will help you cut through the confusion and feel genuinely confident in your food choices every single day.
FOOD PLANNING
Busy life, good intentions, but no idea where to start with meal prep? We can help you build a practical, realistic food plan that works around your schedule, making healthy eating feel effortless.
BUILD MUSCLE
Getting the training in but not seeing the gains? Nutrition is the missing piece. We will create a plan to support your training, optimise recovery and help you build the strength you're working so hard for.
GENERAL GUIDANCE
Not sure exactly what you need? That's ok. Bring your questions, your concerns or simply a desire to eat better, and we will work with you to figure out the best starting point.
What to Expect
1. Free 15-minute discovery call
A relaxed, no-commitment chat to talk through your goals and find out if Lauren is the right fit for you.
2. Initial consultation (60 minutes)
Lauren takes a detailed look at your health history, lifestyle, and goals. Together you'll agree a personalised plan that's realistic and right for you.
3. Follow-up sessions
Regular check-ins to track your progress, tweak your plan, and keep you motivated. You decide the pace; weekly, fortnightly, or monthly.
PRICE: £80 per 60-minutes (including all plans and recipes)
Sessions available in person at our Coventry clinic or online via video call — whichever works best for you.
Feedback on the fire&earth Nutrition Plan
“My aim when I started this plan was to lose weight, feel better, have more energy, reverse Diabetes, improve heart health & be more active.
When I first read the plan, I wasn’t sure how I would stick to it or what I would be eating. I had been unsuccessful with slimming clubs, but Tanya explained that there was no calorie counting, weighing, or measuring of food.
I had got stuck in a rut & was fed up with the food I had been eating, so I decided to give it a go.
The first week was a little strange taking supplements alongside food. There are some new recipes which I’d never tried before but found it quite easy.The second week was shake week plus evening meals & snacks. It was probably the most difficult out of the 3 weeks, but you go with the flow. I planned the third week for while I was away on holiday in France. Found the supermarkets in France so much better than the ones in the UK. They make it easier to eat a healthier diet.
As I got used to the plan, I found that I wasn’t missing dairy, bread/pasta, or crisps & felt much better for it.
My bloating, skin & IBS symptoms have all improved. I have better quality sleep and feel more alert. Since doing the plan I’ve only had one night where I had cramps in my legs – I had been experiencing this a lot before I started.
My HbA1c blood sugar came down from 62 to 53. I need to continue with this & lower it still further to reverse the diabetes totally.
Measurements – have lost 5 inches from around my waist, 4 inches from my hips!
My journey hasn’t finished at the end of the 21 days. I’m now on the maintenance plan, using everything I’ve learned over the past few weeks. I have the occasional wobble when emotions get in the way, but Tanya is very supportive & is on hand when help is needed.
I must remember how far I have come & how much better I felt while on the nutrition plan to help me stay motivated to keep going.
It’s worth every penny!"
Sam Curry
“We both found this 21 day plan easy to follow and after a short time of starting we found we were far more alert and had higher energy levels.
Although this is not spefically a weight loss programme we found that we did lose weight as well.
However, one of the biggest benefits for us was our quality of sleep, which was so much better.
Tanya was a great help and support always available if we needed to ask any questions and kept in touch with us throughout. Such were the benefits we are about to embark on another one!"
Danny & Caroline
Meet Lauren
As a Level 3 qualified nutritionist and proud member of the Fire & Earth team, Lauren takes the time to really understand your lifestyle, your goals, and your relationship with food. No generic plans, no one-size-fits-all advice, just practical, honest guidance that fits around real life.
Whether you want to manage your weight, improve your energy, support your training, or simply feel better day to day, Lauren will work with you at your own pace to make lasting, meaningful changes.
CHOOSE HOW YOU WORK WITH US
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In Person: Coventry City Centre
Come and see Lauren at our Park Road clinic for a face-to-face consultation in a calm, welcoming environment. Our team will make sure you feel right at home from the moment you arrive.
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Remote: Online Sessions
Can't make it in? No problem. Lauren offers video consultations so you can access expert nutritional advice from anywhere, at a time that suits you, with no travel required.
READY TO TAKE THE STEP?
THE RESULTS WILL SPEAK FOR THEMSELVES