Fire & Earth Nutrition Plan for Health 

Take the first step on your journey to a healthier, happier you! Make the changes to feel great and live your best life. 
The benefits of the programme: 
Slimmer waist 
Inch loss 
Free from bloating 
Curb sugar cravings 
Increased energy 
Relaxing and restful sleep 
Improved mood 
Reduced aches & pains 
Improved skin 
Supporting digestive health 
Supports circulation and heart health 
Improved sports performance and recovery 
Healthy weight loss Slimmer waist Inch loss Free from bloating Curb sugar cravings Increased energy Healthy weight loss Slimmer waist Inch loss Free from bloating Curb sugar cravings Increased energy 
Start with the basics and build the foundations of a healthy approach to eating. 
Gut health has really hit the headlines of late and for good reason. 
Getting this right means you start to process the foods you eat correctly and this leads to a healthier mind and body. Start by addressing your bodies microbiome. 

Feedback on the fire&earth Nutrition Plan 

“We both found this 21 day plan easy to follow and after a short time of starting we found we were far more alert and had higher energy levels. 
Although this is not spefically a weight loss programme we found that we did lose weight as well. 
However, one of the biggest benefits for us was our quality of sleep, which was so much better. 
Tanya was a great help and support always available if we needed to ask any questions and kept in touch with us throughout. Such were the benefits we are about to embark on another one!" 
Danny & Caroline 

What is the Microbiome? 

Did you know we are only 10% human? The other 90% of us are microbes, bacteria and fungi that live on and in us and are collectively known as our microbiome. Crazy right?! 
Science is now proving that our microbiome has a huge influence on our bodies immune system, digestive health, weight, skin, brain and even our mood and ability to cope with stress. Now we have this understanding many people are choosing to focus on their gut health first to achieve the best of health. 
How does the Nutrition Plan work and what do I get? 
This plan combines healthy eating with the addition of high quality nutritional supplements designed to support your microbiome and gut health. You are given clear guidelines of what foods you can have and which ones to avoid, along with which supplements to take and when to take them. 
For 21 days you will follow a structured eating plan that removes those foods that aren’t so good for your gut, increase those foods that are good for your gut and include great supplements to support you in the process. 
Along with this you will receive meal plans, tracking questionnaires just before and after the plan and support throughout. 

  The Plan includes;  

Messaging support throughout 
Nutritional kit with 5 supporting supplements 
Tasty healthy recipes 
Friendly and experienced support 
2 one to one ‘track your progress’ appointments 
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