Are you in pain?

Every month we help hundreds of sports and non sports clients get back to full fitness using a variety of soft tissue techniques and exercise therapy. If you are suffering with back pain, general tension or you have a sports injury our team of highly qualified therapist will aim to get you back doing what you love as soon as possible.

Frustrated with not being able to play the sport you love?

We know how important it is for you to be injury free, that's why our goal is to get results quickly. Combining sports massage and personalised exercise plans that we email over for you means every session is bespoke.

Our expert therapists are here to answer all your questions and help you every step of the way. Email us now on info@fireandearthuk.com

Do you suffer with postural problems or general tension?

Work related postural problems and general tension affect many of us day to day. Not dealing with it can cause a build up over time and lead to injuries, it can also stop us from sleeping well and cause general discomfort when trying to do everyday tasks. Having regular deep tissue massages can prevent many of these issues from occurring in the first place. We also provide postural assessments to determine what's going on and how you can improve your posture.

““Service was exceptional and I felt great after and the next day. Good prep for my Triathlon I did at the weekend.
Thank you :-) Next treatment with Harry booked!”
”
— Verity. C. The Quadrant, Coventry
“This service was recommended by a friend who had received treatments. I have made further appointments.
Very good service
”
— Susan. M. Places Gym, Hinckley
“Very happy with Harry’s treatment, will be booking in regularly!!”
— Craig. W. The Quadrant, Coventry
Latest Posts
Ease your neck pain fast
Ease your neck pain fast

Ever wondered what the best exercises are for neck pain? We see over 400 hundred clients per month and at least 25% of these clients are desk based and suffer with neck pain or stiffness to some degree.

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We're adding more value and we love it!
We're adding more value and we love it!

We're upping our game and providing you with quick easy to follow video's so you can learn new techniques for stretching and strengthening that will help you feel loose, mobile and generally much better!

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Progressive Exercise Therapy
Progressive Exercise Therapy

Exercise and movement is our thing! We are all about progressive exercise programmes being put in place which are developed around your individual needs to help rehabilitate you from injury, to prevent further injury and make you stronger.

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You've all seen sports massage therapists at sporting events. But why are they there and what do they do?
You've all seen sports massage therapists at sporting events. But why are they there and what do they do?

Massage immediately after an event can make a real difference in how stiff your legs become later, preventing delayed onset muscle soreness. It can also help prevent fatigue and tightness. 

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Benefits of massage for mental health
Benefits of massage for mental health

We know that massage therapy is of great benefit to sport injuries and muscle soreness. But did you know that massage can also be an effective way to help your mental health? 

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Massage as an effective method to manage symptoms of dystonia
Massage as an effective method to manage symptoms of dystonia

Having a title like sports massage can often put people off coming to see us, but we are able to treat conditions such as dystonia gently with tools such as myofascial release, Swedish or deep tissue massage and assisted stretching such as Muscle Energy Technique (MET). These are all ways to gently address muscle tension.

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