fire&earth Our Blog 

fire&earth Our Blog 

What Causes Sciatica and Why Does It Flare Up? 

Read more

The Disadvantages of Overtraining 

Read more

Hip Flexors – Tight? Weak? Or just a Pain in the Back(side)? 

Read more

Your Phone Could Be The Cause of Your Neckache – Here’s Why. 

Read more

Meet Our New Sports Therapist, Taya Buehler! 

Read more

Which Is Better - Ice, Heat, Or Contrast Bathing? 

Read more

The Not-So-Obvious Importance of Staying Hydrated 

Read more

What Are Muscle Cramps and How Should You Deal With Them? 

Read more
Georgina James Staff Profile Image

Meet Our New Sports Therapist, Georgina James-Staff! 

Read more
Image of an avacodo

Why ‘Fat’ Isn’t Always Bad 

Read more
Lani Duncan

Meet our new Sports Therapist, Lani Duncan! 

Read more
Massage Gun Image

Massage Guns – Friend or Fad? 

Read more
man with neck pain

Pain: How and Why We Feel It 

Read more
Woman with back Pain

Sacroiliac Joint – Is My Back Pain Really Caused By My Back? 

Read more

Should I Focus On Exercise Rehabilitation? 

Read more

Is My Lifestyle Helping Me Heal? 

Read more

The History of Sports Massage 

Read more

Why Do My Joints Click? Is It Normal? 

Read more

The Importance of Rest and Recovery 

Read more

What is a Strength and Conditioning Coach? 

Read more

How Long Will It Take for My Injury To Get Better? 

Read more

How Have Our Bodies Adjusted to Lockdown? 

Read more

The Best and Worst Sleeping Positions 

Read more

Barefoot Running – Should I Run Wild? 

Read more
Our site uses cookies. For more information, see our cookie policy. Accept cookies and close
Reject cookies Manage settings