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Can I self-tape effectively?

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Can I self-tape effectively?

Taping with Kinesology tape has become an extremely popular tool for therapists to use in assisting recovery for clients or to support them during events. We have seen a definite rise in the number of clients wanting to be taped at the end of a treatment and are asking if they can do this themselves at home.

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“So are you like a Physiotherapist?"

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“So are you like a Physiotherapist?"

Sports Therapy and Physiotherapy are two separate healthcare professions, however sports therapy is often misunderstood, with many people unaware of our capabilities and background.

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Do you suffer with migraine? Massage can help

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Do you suffer with migraine? Massage can help

Migraine Awareness Week began this week to help raise awareness as despite being the third most common disease in the world, with an estimated 1 in 7 of us affected, understanding about how debilitating this can be is very low.

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Effective stretch for back pain

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Effective stretch for back pain

This back stretch is great for spinal mobilisation, just be careful if you have any back problems such as disc issues.

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New exercise class

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New exercise class

Designed with you in mind in this class you will find out what your benchmark is with an introductory AAA assessment. This will get you moving in the correct way ready to build up to strength exercises for your whole body, dynamic movements and core stability, finally finishing on a AAA assesment to track your progress.

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Sports massage can greatly improve your golf swing

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Sports massage can greatly improve your golf swing

The British Open starts today at Carnoustie and it's going to be pretty dry start for them. It will be interesting to see how they all tackle the conditons and how the leaderboard plays out.

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Ease your neck pain fast

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Ease your neck pain fast

Ever wondered what the best exercises are for neck pain? We see over 400 hundred clients per month and at least 25% of these clients are desk based and suffer with neck pain or stiffness to some degree.

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We're adding more value and we love it!

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We're adding more value and we love it!

We're upping our game and providing you with quick easy to follow video's so you can learn new techniques for stretching and strengthening that will help you feel loose, mobile and generally much better!

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Progressive Exercise Therapy

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Progressive Exercise Therapy

Exercise and movement is our thing! We are all about progressive exercise programmes being put in place which are developed around your individual needs to help rehabilitate you from injury, to prevent further injury and make you stronger.