Is Your Ankle Pain Achilles Tendinopathy? 

Posted on 11th September 2023 at 08:41 

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Massage Guns – Are They A Friend or A Fad? 

Posted on 18th August 2023 at 13:08 

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My Joints Click. Is This Normal? 

Posted on 18th July 2023 at 11:17 

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Should I Get a Pre-Event or Post-Event Massage? 

Posted on 30th June 2023 at 12:30 

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What Are The Most Common Golfing Injuries? 

Posted on 21st June 2023 at 14:44 

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The Importance of Resting and Recovery 

Posted on 14th June 2023 at 14:42 

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What Are Muscle Cramps? 

Posted on 7th June 2023 at 11:16 

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Wrist Tendonitis - Everything You Need To Know 

Posted on 17th May 2023 at 11:41 

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Do You Know Which Muscles You Use During Horse Riding? 

Posted on 26th April 2023 at 15:03 

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8 Ways To Avoid Injury Whilst Playing Squash 

Posted on 12th April 2023 at 15:21 

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Why Do I Need To Drink So Much Water After a Massage? 

Posted on 22nd March 2023 at 13:29 

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What Is A Postural Assessment? 

Posted on 10th March 2023 at 15:16 

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Do You Have Faulty Posture? 

Posted on 27th February 2023 at 13:50 

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What Is Kinesiology Tape And Does It Really Work? 

Posted on 9th February 2023 at 16:54 

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Everything You Need To Know About Lymphatic Drainage 

Posted on 24th January 2023 at 15:28 

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Running in Cold and Icy Conditions - Everything You Need To Know 

Posted on 21st December 2022 at 19:01 

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What Are The Benefits Of Exercise Rehabilitation Following An Injury? 

Posted on 5th December 2022 at 09:00 

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Why Is Warming Up And Cooling Down So Important? 

Posted on 24th October 2022 at 13:09 

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Everything You Need To Know About Knots 

Posted on 3rd October 2022 at 19:12 

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I'm Not an Athlete - Will Sports Massage Still Benefit Me? 

Posted on 15th September 2022 at 13:52 

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What Is A Knotted Muscle And How To Treat It 

Posted on 31st August 2022 at 16:14 

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The Benefits Of Breathing Exercises 

Posted on 22nd August 2022 at 14:07 

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Will Sports Massage Therapy Help My Back Pain? 

Posted on 16th August 2022 at 15:55 

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Piriformis Syndrome - All You Need to Know 

Posted on 16th August 2022 at 15:21 

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