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fire & earth Our Blog 

fire & earth Our Blog 

Do You Suffer With Migraines? Massage Can Help 

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Unlocking the Benefits of Physiotherapy at Fire & Earth 

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What Are The Differences Between Sports Therapy and Physiotherapy? 

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What Are Muscle Cramps and How To Deal With Them? 

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Unlocking the Power of Physiotherapy: A Path to Wellness 

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What is Soft Tissue Release (SRT) Massage? 

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The Secret Driver in Running Athletes - Soleus 

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The Aches and Pains of Being A Builder 

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Your Phone Could Be The Cause of Your Neckache 

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Is Your Ankle Pain Achilles Tendinopathy? 

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Massage Guns – Are They A Friend or A Fad? 

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My Joints Click. Is This Normal? 

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Should I Get a Pre-Event or Post-Event Massage? 

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What Are The Most Common Golfing Injuries? 

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The Importance of Resting and Recovery 

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What Are Muscle Cramps? 

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Wrist Tendonitis - Everything You Need To Know 

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Do You Know Which Muscles You Use During Horse Riding? 

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8 Ways To Avoid Injury Whilst Playing Squash 

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Why Do I Need To Drink So Much Water After a Massage? 

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What Is A Postural Assessment? 

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Do You Have Faulty Posture? 

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What Is Kinesiology Tape And Does It Really Work? 

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Everything You Need To Know About Lymphatic Drainage 

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