fire&earth Our Blog 

fire&earth Our Blog 

Is Your Ankle Pain Achilles Tendinopathy? 

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Massage Guns – Are They A Friend or A Fad? 

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My Joints Click. Is This Normal? 

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Should I Get a Pre-Event or Post-Event Massage? 

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What Are The Most Common Golfing Injuries? 

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The Importance of Resting and Recovery 

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What Are Muscle Cramps? 

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Wrist Tendonitis - Everything You Need To Know 

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Do You Know Which Muscles You Use During Horse Riding? 

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8 Ways To Avoid Injury Whilst Playing Squash 

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Why Do I Need To Drink So Much Water After a Massage? 

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What Is A Postural Assessment? 

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Do You Have Faulty Posture? 

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What Is Kinesiology Tape And Does It Really Work? 

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Everything You Need To Know About Lymphatic Drainage 

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Running in Cold and Icy Conditions - Everything You Need To Know 

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What Are The Benefits Of Exercise Rehabilitation Following An Injury? 

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Why Is Warming Up And Cooling Down So Important? 

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Everything You Need To Know About Knots 

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I'm Not an Athlete - Will Sports Massage Still Benefit Me? 

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What Is A Knotted Muscle And How To Treat It 

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The Benefits Of Breathing Exercises 

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Will Sports Massage Therapy Help My Back Pain? 

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Piriformis Syndrome - All You Need to Know 

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