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fire&earth Our Blog 

fire&earth Our Blog 

Posts tagged “performance”

Does Sports Massage Improve Performance? 

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We're adding more value and we love it! 

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8 ways that alcohol affects your body, sports performance and recovery 

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From recovery and rehabilitation to a sub 2-hour half marathon - Dom's story 

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The fast and the furious: 8 ways to avoid injury while playing squash 

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Supporting athletes on their Invictus Games journey 

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Top tips for effective post-event recovery 

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Keeping the footballers at Stratford Town FC on top of their game! 

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10 top tips for injury free running 

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Why have a massage straight after an event? 

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What is a sports massage and how can it help? 

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Hydration and keeping muscle tissue healthy 

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10 things you learn while half-marathon training 

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Training for the Coventry Half Marathon - our progress so far! 

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Get race ready with our sports massage training support packages 

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Training for an event? Sports massage should be an essential part of your preparations 

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Foam roller or massage? How effective is the foam roller? 

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Massage in the Olympics 

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Why your IT band is not actually the problem! 

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The 8 Most Common Football Injuries 

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Fire & Earth team massage 10k Wolf Run competitors. 

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