What Are Muscle Cramps and How Should You Deal With Them? 

Posted on 16th August 2021 at 09:16 

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Does Sports Massage Improve Performance? 

Posted on 21st May 2020 at 10:00 

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We're adding more value and we love it! 

Posted on 14th June 2018 at 10:00 

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8 ways that alcohol affects your body, sports performance and recovery 

Posted on 12th January 2018 at 10:00 

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From recovery and rehabilitation to a sub 2-hour half marathon - Dom's story 

Posted on 4th December 2017 at 10:00 

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The fast and the furious: 8 ways to avoid injury while playing squash 

Posted on 29th September 2017 at 10:00 

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Supporting athletes on their Invictus Games journey 

Posted on 27th September 2017 at 10:00 

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Top tips for effective post-event recovery 

Posted on 18th September 2017 at 10:00 

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Keeping the footballers at Stratford Town FC on top of their game! 

Posted on 6th September 2017 at 10:00 

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10 top tips for injury free running 

Posted on 3rd August 2017 at 10:00 

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Why have a massage straight after an event? 

Posted on 18th May 2017 at 10:00 

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What is a sports massage and how can it help? 

Posted on 2nd May 2017 at 10:00 

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Hydration and keeping muscle tissue healthy 

Posted on 5th April 2017 at 10:00 

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10 things you learn while half-marathon training 

Posted on 16th March 2017 at 10:00 

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Training for the Coventry Half Marathon - our progress so far! 

Posted on 7th March 2017 at 10:00 

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Get race ready with our sports massage training support packages 

Posted on 27th January 2017 at 10:00 

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Training for an event? Sports massage should be an essential part of your preparations 

Posted on 9th January 2017 at 10:00 

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Foam roller or massage? How effective is the foam roller? 

Posted on 9th November 2016 at 10:00 

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Massage in the Olympics 

Posted on 10th August 2016 at 10:00 

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Why your IT band is not actually the problem! 

Posted on 5th July 2016 at 10:00 

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The 8 Most Common Football Injuries 

Posted on 28th June 2016 at 10:00 

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Fire & Earth team massage 10k Wolf Run competitors. 

Posted on 24th July 2015 at 10:00 

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