fire&earth Our Blog 

fire&earth Our Blog 

Posts tagged “lifestyle”

Is My Lifestyle Helping Me Heal? 

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Barefoot Running – Should I Run Wild? 

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Regular Massage Can Help Alleviate Depression 

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Do You Suffer With Migraine? Massage Can Help 

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Walking for health 

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Our ten top tips to keep on running in your 50's - and beyond... 

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8 ways that alcohol affects your body, sports performance and recovery 

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How can massage help you stay relaxed and stress free over the festive season? 

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Top tips to avoid back and neck pain this Christmas 

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What is... a postural assessment? 

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Embracing our inner hillseeker... training for the 3 Peaks Challenge 

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What is a trigger point and why does it cause pain? 

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Hydration and keeping muscle tissue healthy 

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"Do your hands, thumbs or back ache after a massage?" 

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10 things you learn while half-marathon training 

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How long should my massage be? 

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The effect of alcohol on your body and on your performance 

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Lighten the load this Christmas: Protect your neck and back from stress and injury 

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Staying relaxed and stress free this Christmas: how can massage help? 

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Understanding posture 

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