Optimising Running Performance and Recovery Through Sports Therapy 

Posted on 3rd June 2024 at 11:21 

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The Secret Driver in Running Athletes - Soleus 

Posted on 9th October 2023 at 15:12 

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Running in Cold and Icy Conditions - Everything You Need To Know 

Posted on 21st December 2022 at 19:01 

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Barefoot Running – Should I Run Wild? 

Posted on 22nd December 2020 at 19:34 

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I’ve Finally Started Running! (A Personal Account from Amy at Fire & Earth) 

Posted on 9th December 2020 at 10:00 

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New to Running During Lockdown? 

Posted on 11th September 2020 at 10:00 

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Are Your Glutes Ruining Your Running? 

Posted on 24th June 2019 at 10:00 

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The Best Way to Recover From A Half Marathon 

Posted on 22nd March 2019 at 10:00 

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Signed Up to Coventry Half-Marathon? This Is The Perfect Kick Start 

Posted on 9th January 2019 at 10:00 

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Training For A Half or Full Marathon? Sports Massage Should Be An Essential Part of Your Training 

Posted on 5th January 2019 at 10:00 

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Should you foam roll your ITB? 

Posted on 11th July 2018 at 10:00 

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We're adding more value and we love it! 

Posted on 14th June 2018 at 10:00 

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8 top tips for running in the heat... especially when you've not trained for it 

Posted on 18th April 2018 at 10:00 

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3 common knee injuries - causes, symptoms, prevention and treatment 

Posted on 16th February 2018 at 10:00 

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Our ten top tips to keep on running in your 50's - and beyond... 

Posted on 12th February 2018 at 10:00 

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10 top tips for injury free running 

Posted on 3rd August 2017 at 10:00 

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Half-Marathon Recovery Tips 

Posted on 20th March 2017 at 10:00 

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