Deep Tissue Massage
Self Help Videos
Meet Our Therapists
Meet Amy Sharp
Meet Georgina James-Staff
Meet Harry Sherlock
Meet Jessie Reece
Meet John Balshaw
Meet John Elliott
Meet Liz Saunders
Meet Lynda Parnell
Meet Marie Rushworth
Meet Matt Broughton
Meet Sarah Hamilton
Meet Taya Buehler
Location & Contact Details
Posts tagged “exercise”
Back to all posts
The 21-Day Programme
Posted on 14th April 2022 at 11:38
How Have Our Bodies Adjusted to Lockdown?
Posted on 29th January 2021 at 10:00
Are Breathing Exercises Good for Your Health?
Posted on 9th October 2020 at 10:00
What is Golfer’s Elbow and How Can I Treat It? (Medial Epicondylitis)
Posted on 20th February 2020 at 10:00
How the Cold Weather Affects Your Muscles and What You can Do About It
Posted on 17th January 2020 at 10:00
Why is it Important to Warm up and Cool Down after Exercise?
Posted on 18th December 2019 at 10:00
Are Sit Ups Bad For Your Back?
Posted on 18th October 2019 at 10:00
The Five Simple Benefits to Swimming That You Need to Know About
Posted on 23rd August 2019 at 10:00
Soleus - The Secret Driver in Running Athletes
Posted on 1st August 2019 at 10:00
Are Your Glutes Ruining Your Running?
Posted on 24th June 2019 at 10:00
Does Foam Rolling Have the Same Effect as a Massage?
Posted on 29th May 2019 at 10:00
How's Your Posture?
Posted on 11th April 2019 at 10:00
The Best Way to Recover From A Half Marathon
Posted on 22nd March 2019 at 10:00
Training For A Half or Full Marathon? Sports Massage Should Be An Essential Part of Your Training
Posted on 5th January 2019 at 10:00
Posted on 10th November 2018 at 17:27
Massage and exercise therapy successfully combat work related postural issues
Posted on 4th July 2018 at 10:00
Accept cookies and close