8 Ways To Avoid Injury Whilst Playing Squash 

Posted on 12th April 2023 at 15:21 

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Why Is Warming Up And Cooling Down So Important? 

Posted on 24th October 2022 at 13:09 

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The 21-Day Programme 

Posted on 14th April 2022 at 11:38 

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How Have Our Bodies Adjusted to Lockdown? 

Posted on 29th January 2021 at 10:00 

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Are Breathing Exercises Good for Your Health? 

Posted on 9th October 2020 at 10:00 

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What is Golfer’s Elbow and How Can I Treat It? (Medial Epicondylitis) 

Posted on 20th February 2020 at 10:00 

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How the Cold Weather Affects Your Muscles and What You can Do About It 

Posted on 17th January 2020 at 10:00 

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Why is it Important to Warm up and Cool Down after Exercise? 

Posted on 18th December 2019 at 10:00 

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Are Sit Ups Bad For Your Back? 

Posted on 18th October 2019 at 10:00 

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The Five Simple Benefits to Swimming That You Need to Know About 

Posted on 23rd August 2019 at 10:00 

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Soleus - The Secret Driver in Running Athletes 

Posted on 1st August 2019 at 10:00 

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Are Your Glutes Ruining Your Running? 

Posted on 24th June 2019 at 10:00 

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Does Foam Rolling Have the Same Effect as a Massage? 

Posted on 29th May 2019 at 10:00 

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How's Your Posture? 

Posted on 11th April 2019 at 10:00 

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The Best Way to Recover From A Half Marathon 

Posted on 22nd March 2019 at 10:00 

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Training For A Half or Full Marathon? Sports Massage Should Be An Essential Part of Your Training 

Posted on 5th January 2019 at 10:00 

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Mastering Movement 

Posted on 10th November 2018 at 17:27 

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Massage and exercise therapy successfully combat work related postural issues 

Posted on 4th July 2018 at 10:00 

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