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Posts tagged “exercise”
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8 Ways To Avoid Injury Whilst Playing Squash
Posted on 12th April 2023 at 15:21
Why Is Warming Up And Cooling Down So Important?
Posted on 24th October 2022 at 13:09
The 21-Day Programme
Posted on 14th April 2022 at 11:38
How Have Our Bodies Adjusted to Lockdown?
Posted on 29th January 2021 at 10:00
Are Breathing Exercises Good for Your Health?
Posted on 9th October 2020 at 10:00
What is Golfer’s Elbow and How Can I Treat It? (Medial Epicondylitis)
Posted on 20th February 2020 at 10:00
How the Cold Weather Affects Your Muscles and What You can Do About It
Posted on 17th January 2020 at 10:00
Why is it Important to Warm up and Cool Down after Exercise?
Posted on 18th December 2019 at 10:00
Are Sit Ups Bad For Your Back?
Posted on 18th October 2019 at 10:00
The Five Simple Benefits to Swimming That You Need to Know About
Posted on 23rd August 2019 at 10:00
Soleus - The Secret Driver in Running Athletes
Posted on 1st August 2019 at 10:00
Are Your Glutes Ruining Your Running?
Posted on 24th June 2019 at 10:00
Does Foam Rolling Have the Same Effect as a Massage?
Posted on 29th May 2019 at 10:00
How's Your Posture?
Posted on 11th April 2019 at 10:00
The Best Way to Recover From A Half Marathon
Posted on 22nd March 2019 at 10:00
Training For A Half or Full Marathon? Sports Massage Should Be An Essential Part of Your Training
Posted on 5th January 2019 at 10:00
Posted on 10th November 2018 at 17:27
Massage and exercise therapy successfully combat work related postural issues
Posted on 4th July 2018 at 10:00
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