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fire&earth Our Blog 

fire&earth Our Blog 

Posts tagged “exercise”

How Have Our Bodies Adjusted to Lockdown? 

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Are Breathing Exercises Good for Your Health? 

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What is Golfer’s Elbow and How Can I Treat It? (Medial Epicondylitis) 

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How the Cold Weather Affects Your Muscles and What You can Do About It 

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Why is it Important to Warm up and Cool Down after Exercise? 

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Are Sit Ups Bad For Your Back? 

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The Five Simple Benefits to Swimming That You Need to Know About 

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Soleus - The Secret Driver in Running Athletes 

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Are Your Glutes Ruining Your Running? 

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Does Foam Rolling Have the Same Effect as a Massage? 

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How's Your Posture? 

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The Best Way to Recover From A Half Marathon 

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Training For A Half or Full Marathon? Sports Massage Should Be An Essential Part of Your Training 

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Mastering Movement 

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Massage and exercise therapy successfully combat work related postural issues 

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