fire&earth Our Blog 

fire&earth Our Blog 

Posts tagged “recovery”

The Importance of Rest and Recovery 

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What is a Strength and Conditioning Coach? 

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How Long Will It Take for My Injury To Get Better? 

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How Have Our Bodies Adjusted to Lockdown? 

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What are the Psychological Effects of an Injury & How Can You Deal With Them? 

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Injured? Is Ice or Heat the Best Approach? 

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What’s Kinesiology Tape and Does It Actually Work? 

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Should I Get A Pre- or Post-Event Massage? 

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Frozen Shoulder - Have You Been Told You Have This? 

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Rehab for Hamstrings 

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Could your Ankle Pain Be Achilles Tendinopathy? 

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Why Do I Need to Do Exercises At Home Inbetween Massages? 

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Can I Self-Tape Effectively? 

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"So, Are You Like a Physiotherapist?" 

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Do You Suffer With Migraine? Massage Can Help 

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We're adding more value and we love it! 

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You've all seen sports massage therapists at sporting events. But why are they there and what do they do? 

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Hamstring strain and injury - what is it, and what can I do about it? 

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Everything you need to know about shin splints 

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8 ways that alcohol affects your body, sports performance and recovery 

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From recovery and rehabilitation to a sub 2-hour half marathon - Dom's story 

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From hockey player to therapist: my journey and the importance of sports massage therapy 

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Top tips for effective post-event recovery 

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10 top tips for injury free running 

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